Calling all Crossfit gurus, powerlifting pros, endurance fanatics
What if you could "engineer" your metabolism and make Arnold cry and admit defeat?
Tired of second guessing your nutrition? Losing 4lb one day only to gain it back and then some the next?
Why do some middle-aged athletes have chiseled abs eating ice cream every night… while you sometimes, kinda-sorta have a blurry two-pack that appears only after starving yourself for two weeks?
You don't train like a Marine just to look like the Wish.com version of Arnie and Sarah Connor
Unfortunately, being the "wish" version of your idol is only one part of the problem.
Constantly dropping calories to shred just leaves you feeling tired.
Plus they mess with your head and make you want. even. more. food.
It takes a lot of effort to...
-
Resarch "how and what to eat" to suit your specific goals and needs because you can't tell Google your entire work schedule and then expect it to spit out a meal plan to perfectly suit your every need.
-
Eating below 1,200 calories when you're trying to dealift a truck. Plus, calories are kinda important if you want big biceps.
-
Treat your body like a guinea pig hopping on and off the next diet trend only to realise it's actually killing your gym gains.
Except … Nutrition is really important!
To build lean mass (you know, like muscle without the fat) you need to understand how to properly fuel your body. And the reason why that information can be so confusing online is because YOU are unique. This means your nutrition plan has to factor in your biological sex, sport, training volume and various other things.
Applying the right nutrition science is essential because it will:
#1- Turn your body into a fat burning machine
#2Help you recover faster from long and rigorous training sessions
#3- Teach you when to eat some of your favourite foods and when to save them for a better opportunity
#4- Build on some of that lean body mass
So what does it actually take to build a lean and strong physique?
Is it the blood of a unicorn?
Kale cakes for the rest of your life?
Drinking raw egg whites?
Nope. You just need a proven formula that includes reversing out of your low calorie intake and a good understanding of when and what to eat .
Think about it...
You’ve probably been eating rabbit food for the last 12 months and while it worked great in the beginning, you’re nowhere closer to your goal and let’s face it, probably not much fun to be around when you’re hangry amiright?
By introducing more food into your body, your metabolic rate will slowly increase allowing you to expend more energy (AKA “burn” more fat). And then, once your body has restored its metabolism, you’re then primed for a successful ‘cut’. This is when you’ll start applying all the science so that you can lose fat, build muscle and reveal an athletic physique that truly reflects how hard you work.
That’s the formula to success!
Of course, knowing exactly how, when and what to eat can seem a little like rocket science right? Otherwise you’d be doing it! So where would you go to learn all the science on how to create yourself a foolproof nutrition plan to help you build a lean body?
Introducing...
Masters Athlete Game Plan
A Step-by-Step Guide to Building Your Unique Nutrition Plan.
Where everyday athletes go to gain confidence and know-how they need to build a strong physique with the latest nutrition science.
(In other words, no more Wish.com version of your idol)
Nutrition Game Plan isn’t about chasing diet trends. It’s about understanding the science behind how to build yourself a nutrition plan for YOUR unique needs and goals.
Here's What Others Are Saying...
Lindsey McElmeel
I would class myself as a fairly healthy and active person, but knew I just couldn’t quite get my nutrition right.
From the moment we started, I could tell this was the right move and as well as being 9lb down, I feel so much more confident and I have a much more healthy relationship with food and myself.
I am so excited to see where I will be this time next year.
Sam Baker
I wanted to lose body fat but also improve my relationship with food and get a better grasp on the emotional connection between what I eat and how I feel.
Sherry has made the process highly enjoyable through being thoughtful and approachable throughout, providing easy to understand information whilst also ensuring I stay on track working towards my goals.
Here's a look at what's inside..
-1-
Energy Balance
In this module you’ll learn the basics behind energy balance; what it means, what determines our needs and which macronutrients fuel which kinds of movements. Plus you’ll learn exactly how to calculate your resting metabolic rate.
-2-
Calculating Your Unique Claorie and Macro Needs
Once we’ve established a basic understanding of what calories and macros are, we are going to learn how to calculate your unique needs. You’ll learn why there is conflicting advice online and why each person will require a different approach.
-3-
Nutrient Timing
In this module we are going to dive deep into the role of nutrient timing. In other words, understanding when to eat your protein, carbs and fats. This is when you’ll begin crafting your very own nutrition plan complete with what to eat an when to eat them, and why timing of your meals may be important depending on your goals and your volume of training.
-4-
Overcoming Challenges
In the final module of the program we tackle real life challenges. This includes effective hunger management, detmering the right period for a calorie deficit and establishing the ideal time frame for diet reversal and maintenance calories. It’s your compact guide to fine-tuning your nutrition plan.
TEACH ME HOW TO BUILD A LEANER BODY
When you join Masters Athlete Game Plan you’ll get access to…
#1- The entire Masters Athlete Game Plan core program
#2. Videos and PDFs with fill-in-the-blank sheets to help you calculate your needs
#3- Templates for creating your own nutrition plan so you don’t have to create your own spreadsheet from scratch
(A £497 Value)
And you'll get these bonuses...
Bonus 01:
A private community created just for nerdy athletes like you!
Unfortunately, being the "wish" version of your idol is only one part of the problem.
Wanna set new PR’s? Sure you do! But you don’t have to do it alone. In fact, imagine doing it with a community of highly dedicated, grit-filled folks just like you - Crossfitters, Ironman athletes, gym owners, powerlifters, you name it.
People who wear “will lift for donuts” T-shirts and devour research papers like they PB&J sandwiches. These are the folks in our circle.
The ones who, like you, are usually over 35, super serious about their bodies, performance, and let’s be honest, their post-workout snacks (because protein cookies taste way better with good company).
The private community isn’t just a huddle, it’s an absolute blast - a riot of inspiration, guidance, and camaraderie. It’s where like-minded warriors unite, where we celebrate the protein and praise the power of spinach.
This is your go-to space for your most burning questions from ‘how can I optimise my macro split?’ to ‘tips on how to walk downstairs after leg day?”
When you join the community, you’ll be able to share your journey, learn from others and become a better athlete.
(Value £199)
Bonus 02:
The Troubleshoot Toolkit
Navigate your athletic nutrition journey effortlessly with this instant cheat sheet! This quick reference guide is your one-stop solution, designed to tackle your nutrition challenges head-on.
Imagine having immediate answers right at your fingertips, without the need to sift through hours of content.
When something doesn't feel right, this go-to guide provides instant strategies, keeping you on track towards your ultimate fitness goals.
This guide doesn't just spring from personal experience, it is the culmination of countless hours spent studying in-depth research papers on athletic nutrition and body composition. It encapsulates the most relevant and effective findings, providing you with science-backed strategies distilled into a user-friendly format.
No fluff, just the distilled essence of top-notch research at your disposal. Make this cheat sheet your secret weapon today! .
(Value £97)
Bonus 03:
Rapid Recovery Protocol
Prolonged recovery periods hindering your performance?
Nothing's more frustrating than being sidelined by an injury, while you watch your competitors surge ahead.
With Rapid Recovery Protocol, uncover the secret to rapid recovery.
This guide is packed with latest science backed strategies used by world-class athletes to enhance recovery speed, propelling them to peak performance.
(Value £97)
When You Add it All Up, That's A Total Real-World Value of £890
But because...
I know you've already spent time and money trying to build a leaner body, I'm giving you the opportunity to enroll TODAY for just...
These guys crushed their performance by following the strategies...
Luke Thompson
Sherry has taught me that the right nutrition is for everyone.
“I've always worked hard in the gym, that was never in doubt, what was missing was someone who knew what they were doing.
Since I started applying the knowledge in this program, I have PB'd every lift in the gym, adding a total of 85kg across all of my lifts."
Chrystal Gordon
I love the time and attention you put into the modules. I am getting stronger and slowly leaner! I've been continuous lifting heavier.
My jeans are less snug so that feels amazing!
Meet the expert
Hey! I'm Sherry
I bet you're no stranger to that satisfying muscle burn, the adrenaline rush, and the thrill of outdoing your personal best.
You've broken a sweat, torn up the rulebook, and graced every inch of that playing field. But now you're ready to apply some of that energy into your nutrition too, cuz you know that real results starts with what you put in your body.
I've jumped on every diet bandwagon you can think of, felt that pang of diet dread, and have seen the allure of the quick fix. I get it, believe me.
So yea, I get it.
But if you're ready to finally learn some real science behind why you've hit a plateau, then lace up,gear up and lets rewrite your nutrition playbook.
See you inside!
Commonly Asked Questions
How long will it take to go through the whole program?
Is it program suitable for triathletes?
Is this program suitable for Crossfitters?
I am a plant based eater, will I still benefit from this program?
How long will it take until I see results?
I don't want to lose weight, I want to build muscle, will this program teach me how?
Will Sherry be around to answer questions?
Does this program teach you how to eat for injury?
These guys went on a 6 month bulk with the strategies outlined in the program...
Tarica Phungprasert
I had done templated nutrition plans before, but this is a whole different ball game. The others were either too cookie cutter, or too complicated to be sustainable.
As a self-described wimpy kid who couldn’t perform a single push-up, I was also nursing an old injury and honestly wasn’t sure what to expect from this.
After 12 weeks I gained noticeable muscle mass, healing up my shoulder injury, and can now perform 5 full pushups without breaking form
Alex Navarro
Before this, I never thought about macros much less the relationship to exercise and building muscle. Now I'm hitting macros on a daily basis like a pro! I've weighed 155 lbs my entire adult life.
Within 12 weeks I was at 170 lbs and on my way to being in the best shape of my life, in my 40's! Unbelievable, never thought possible.
Thanks so much Sherry!!!
IS THERE A GUARANTEE?
Yes! A 100% Money Back Victory Vault Promise
it's my special name for my full 14-day money-back guarantee. I believe in the program's value, and in your capacity to achieve great results!
You have 14 days to explore the program, start crafting your perfect macro plan, and still opt for a full refund.
Shocked? Well, it just shows how much faith I have in my program and your potential.
I realize some may exploit this offer, but I trust in your integrity.
I believe you'll find so much value in our program that refunds will be the last thing on your mind! So, are you ready to redefine your relationship with food, and optimize your performance? Let's dive in!
Isn't it time...
you built yourself the right nutrition plan designed specifically for your body?
Enroll in Masters Athlete Game Plan today
Remember, when you join, you'll get:
- Instant access to all 4 modules so you can start learning how to calculate your metabolic rate and determine your calorie needs
- Lifetime access to the Masters Athlete Game Plan Community, where you can get help and support from other athletes that have gone through the course before
- All 3 bonuses to help you keep the momentum going
- Guaranteed access to new course modules and updates so any new science is automatically updated into your program without you having to do a single thing which means you get access at the lowest rate that’ll ever be offered for this course!
You ready...
to build arms like Sarah Connor?