Rewrite Your Wins — One Rep at a Time
If you’re over 40 and still grinding, you’re not average — you’re an Everyday Master.
But let’s be honest: the old ways of measuring progress don’t serve you anymore.
The scale doesn’t tell the whole story.
What does? Consistency. Strength. Mental clarity. How you show up for yourself daily.
The Everyday Performance Journal is designed specifically for Masters athletes like you — not to track your weight, but to track your win
Here's what you get when you buy the journal...
- Performance logs to track reps, sets, and strength gains ($17 value)
- Mindset prompts to help decode cravings, stress, and behavior patterns. ($37 value)
- Daily behavior tracking to build momentum, not guilt ($47 value)
- Recovery action plan including strategies for better sleep and managing stress ($27 value)
That's a total of $128
Why this journal
This journal shifts your focus from the scale to your effort, habits, and headspace — giving you real data you can act on.
This isn’t about looking a certain way.
It’s about living and performing better, every damn day.
No fluff. No fads. Just real tools for real athletes doing the work.
Ready to start tracking your progress?
SIGN ME UP!See what people say about working with me
Mahdi Alown
Completely changed the approach I look towards nutrition and getting lean and fit for performance. I never once had to manipulate my [lifting] programming in order to achieve success in my health and performance.
I started with Sherry at 90kg, after completing her program I weighed n at 84 [...] Sherry is a goddamn game changer and if it wasn't for her I would definitely not be where I am right now."
Haya Al Qsaar
Working with Sherry has been an absolutely incredible experience, there are no words that can truly describe my time with her. I started working with Sherry because I wanted to improve my athletic performance while losing weight, but I got so much more..
She is a coach in every sense of the world. I have a better understanding of nutrition, from counting macros to understanding what works best for my body, my energy levels are up, my strength increased while losing weight, my body composition changed drastically, and more importantly all of this was done without feeling restricted, hungry, or creating a negative relationship with food..
Check out some more success stories...
Jenn Potter
“My personalised nutrition plan with Munchies & Macros has made such a massive difference in my performance, and has really given me the edge I was seeking.
I had no idea how much this was needed, especially as I thought I already ate alright! But I cannot thank Sherry enough for being an amazing support and showing me how to organise my carbs, fats and proteins around my training to get the most out of every meal.”
Marcus Shaw
My strength and conditioning has improved, my energy levels are great! Through out the 10 weeks I have hit a number of PR's especially on the Assault bike and the Bike Erg.
If you are serious about your fitness and are looking to give yourself an edge and improvements then you need to give Sherry the chance to help you, I know you will not regret it
Hi, I'm Sherry!
If you like strong coffee, cats and memes then we're gonna be great friends. I'm always around on IG and surprisingly very reponsive, so if you wanna hang in my world just come say hi.
Take care,
Sherry
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