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The Metabolic Calorie Calculator

This PDF will teach you how to calculate your calorie needs so that you can be clear on exactly how much to eat for fat loss, muscle gain or maintenance.

Here's what you'll get:

  • A guide on how energy balance works
  • How to track food intake accurately
  • How to know how much to eat for your goals

** How quickly you see results will depend on how consistent you are. 

What People Are Saying:

Just after 7 weeks I started to feel strong, and not only physically, but also mentally.

Melanie Jumaga