Resources

Join the private members page

Meet other masters and help each other stay accountable. This is where your weekly live coaching will take place.

Click on the image to join the group.

How to use your macro template

Although all of your welcome sequence videos and PDF's will explain this in detail, this is a quick guide in case you get a little lost.

The basics to energy balance

In this PDF we will be covering the basics to what a calorie is and what the realistic rates of fat loss and muscle gain are.

Progress tracker

Use this guide to help you track your progress through out the week.

Eating for injury

It's important that you know how to eat during injury. This guide will outline how to eat so that you can get back on track quickly and resume training again.

Nutritional database

For links to Cronometer visit this page.

Casein Mug Cake Recipe

This makes a great late night snack by the TV. You get to eat a delicious dessert whilst hitting your macros. Enjoy!

Creatine and ATP Production

If you've always wanted to know how creatine works and is created in the body, have a look at this infographic I made.

Asking questions inside the members' area

If you've already been through the FAQ and search box in the members' area and still can't find what you're looking for you can fill out this form and I will address your question during the weekly coaching sessions.