Here's what you get:

-1-

Detailed Macros

An interactive spreadsheet that allows you to enter your biometrics and creates you a detailed macro plan outlining exactly when and what to eat based on your goals and your training schedule

-2-

A step-by-step guide

on how to enter a calorie deficit effectively so you can be clear on which macros to drop first so that you can sustain your energy and crush your training whilst remaining in a deficit

-3-

A diet reverse strategy

that tells you exactly how to increase calories without gaining back fat so you don’t have to diet forever

Just this Playbook alone, is valued at $397

And these bonuses!

 1. A Macro calculated cookbook ($47 value)

 2. The Lean Diner’s Playbook: Strategies For Eating Out ($27 Value)