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The Masters Athlete Blueprint

Unlocking Fat Loss, Optimal Performance and a Winning Mindset

Learn how to

  • Calculate your calorie needs regardless of whether that goal is fat loss or muscle gain
  • Adjust your macro needs based on your sport
  • Apply a healthy mindset so you gain momentum no matter where you are along your journey

 

If you're curious to learn more about the science but you're not quite ready to commit to a long program just yet, this blueprint is perfect for you!

 

 

Real stories from people!

My energy is up, I'm stronger on my workouts, my attitude towards food, eating, cooking and shopping has changed and it has even had an effect on my mental health being better.

Zoe Pearson

Within 12 weeks I was at 170 lbs and on my way to being in the best shape of my life, in my 40's! Unbelievable, never thought possible.

Alejandro Navarro