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The best decision I have made in years! I have worked with Sherry for the last 10 weeks with the aim to tailor my nutrition and improve my body composition. What I got out of the Masters Athlete Formula was SO MUCH MORE! - Complete mindset changes with regards to my relationship with food. Particularly discarding the historic "carbs are bad" narrative. I can 100% say that carbs are friends! - Increased knowledge on carb cycling and fueling my body for set exercises. Additionally, how my training should change during a cut. - Improved my ability to make smart nutrition choices whilst NOT restricting my favourite foods and not having to weigh every gram! - Increased awareness of my own triggers and relationship with food so I can stay on track and not resort to the negative eating -> guilt cycle. And after all of that, I am no longer in chronic pain (after 3 years of struggle), I have PR'd lifts and have a better body composition. Sherry is accessible, knowledgeable and passionate about what she does; an absolute pleasure to work with. 100% would recommend.
Emily Reilly