Thanks!

It should be in your inbox. Don't forget to have a look around your spam if you can't see it, but if you believe there is a problem then just reach out to me at [email protected] and I'll personally hand deliver you a copy straight into your inbox myself!

In the meantime if you like podcasts, listen to an interview I did with masters athlete Daniel Lucas where I discuss optimising macros for athletes, on his show Chasing Energy.