THE MASTERS ATHLETE BLUEPRINT
Learn exactly how to create a sustainable nutrition plan inside this starter pack
How would understanding your calorie needs for your biometrics and body goals make you feel?
Whether you're...
- An active person that trains really hard but confused about how to eat for your body goals
- A macro counting nerd that already has basic nutrition knowledge but wants a deeper understanding of how to get even better results.
- A curious athlete who wants to learn the tricks of the trade so they can level up their nutrition
You're in the right place, because I've put together some quick and easy-to-follow science on energy balance so you can finally understand how and what to eat for your personal goal.
Cuz guess what? There is no one-size-fits-all diet!
Here's What Others Are Saying...
Tarica Navarro
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Cat Heimburg
Sherry covers key topics like nutrient timing and macro splits that have helped me get a better grasp of what I need to do for sustained performance. She makes her content easy to understand and digest.
Luke Thompson
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Helen Fletcher
I now realise the importance of eating the right foods at the right times to get the most out of my training, and to give me the energy to get through the day.
You're curious to learn more about the science but you're not quite ready to commit to a long program just yet…
This downloadable guide is a perfect starter pack to get you to understand a little bit more about how to tweak some of that knowledge you already have so you can create your own plan and build yourself a stronger physique.
GRAB YOUR COPY OF
The Masters Athlete Blueprint: Unlocking fat loss, optimal performance and a winning mindset
What's Included
#1- Mindset for Masters
This blueprint starts off by addressing some thought processes that could be stopping you from taking action like the "all or nothing". Learn how to apply a healthier mindset so you can keep the momentum going.
#2- Basics to energy balance
In this section we explore how to calculate YOUR calorie needs and how to adjust those numbers when your goals change. You'll have a clear understanding of how to lose fat or build muscle and what to expect during each phase
#3- Macronutrient science
As the saying goes, calories determine whether you lose weight but macros determine whether you lose muscle or fat. In this section, we explore what each macro does for your body and how to calculate YOUR individual needs
And these...
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Supplements
If you take your performance and recovery seriously you'll love this section where I list some recommended supplements and help you cut through the noise so you know which supplements are needed are which ones are just marketing hype.
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Recovery
Of course as athletes, recovery is as important as training because without it we don't get stronger and build more muscle so I cover some helpful recovery strategies.
-Bonus-
Troubleshooting
Gaining too much fat during a bulk or losing too much muscle during a cut? Dont worry I got you! I this section I help you troublehsoot those common problems.
I'M IN!
Hey, I'm Sherry...
Certified nutrition coach and muscle mommy.
Years ago, I believed that sugar was evil, that it poisoned your brain and the only way to build lean body mass was to "eat clean" and fuel your body with healthy fats.
Boy lemme just tell ya where that got me.... fatter and slower.
Lols.
Now that I'm a "smarter" athlete, and have a much more balanced view of food, I eat everything because whether it's fats, carbs or protein, all macros have nutritional value and nothing should be demonised.
So if you're ready to learn about some of the science that will help you build an athletic physique that you can be proud of then I'd like to invite you to download this book.
Imagine finally being able to...
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Cut through the conflicting advice from Instagram fitness gurus and understand how to eat for you YOUR goals.
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Follow a step-by-step framework so you can create your own nutrition plan
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Adjust your own macro plans with confidence!