Even if you've tried all the diets...
Lose fat and build 'lean' muscle eating the foods you love
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So you can get ripped by turning even your guilty pleasures into powerful fuel for your workouts
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Do you train hard but feel like your body doesnāt reflect the work that you put into it?Ā
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Iām willing to bet you can completely change your body composition (you know, lose fat and have visible muscle) in 12 weeks.
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The (understandable) thing thatās holding you back?
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A strategic macro plan designed specifically for sustainable fat loss. This may sound unconvincing especially if youāve been doing all the āright thingsā like calorie counting, macro tracking and training like a marine.
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Because whatever you try - Paleo, Whole30, 75 Hard, it all starts off really well in the beginning, but after a while you start noticing a pattern that goes a little like thisā¦
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You eat all the āallowedā foods Mondays through Thursdays and thenā¦
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Friday comes around and you decide to eat a slice of pizza, and then you think oh well, Iāve blown it anyway so I might as well just have some dessert. The only problem is that you donāt stop there, you eat one doughnut, then a bag of chips, then by the time Sunday night comes around you thinkā¦
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āIāll start tracking again tomorrow and just eat just 1,200 calories!ā
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Of course that process repeats itself all over again by Friday, taking your through a cycling over eating well during the week and eating terribly over the weekend.
Here'sĀ Our Transformations
That's me and the hubby
We both went from a Paleo diet, to aĀ tailored-macro diet,Ā which meant that we were able to get results whilst still eating our favourite foods.
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While advice like ādonāt eat processed foodsā is well meaningā¦
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Itās superĀ important that you understandā¦
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Creating a leaner physique without sacrificing performance and your mental health is mostly a question of eatingĀ someĀ of the foods you love, eating them at theĀ right timeĀ so it actually works in your favor, and knowing exactly how to adjust the macros.
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The only reason why your dream body feels far away?
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Youāve been led to believe that in order to actually lose weight you have to:
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Stop eating after 6pm
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Go on a fast
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Give up carbs
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Hear this: The idea that carbs make you gain weight, is a myth.
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With the right strategies, even a diet consisting of breads and pastas can result in effective fat loss for the long term, and increase performance leading to more personal best scores!
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Iāve done it myself, and Iāve shown countless other athletes and exercise-enthusiasts how to do the same.
Youāre a workout warrior, you already know the importance of fueling your body
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Ā But with so much conflicting advice and pseudo-science out there it can be really hard to know who to trust.
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So maybe you think well if I stick to the clean-eating stuff I should be safe right?
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You see, this is where people go wrong. While itās true, whole foods are undeniably better for you, completely giving up all your favorite foods can sometimes backfire (if youāre here you probably already know this), not to mention, in some instances can slow down recovery.
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Still with me?ā¦
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The fuel your body looks for during times of physical activity is called glycogen, and this fuel is derived from the food you eat, and gets stored in your muscles for later use (like when your coach tells you to perform 100 burpees).
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The more you have of it during exercise the faster you move, the stronger you feel and the better you recover.
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Because your body relies on the fast release of glycogen during intense exercise, its important that you eat the right stuff at the right time so that your body can access this when it needs it.Ā
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This window of opportunity is referred to as the āintraā nutrition
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If you eat carbs when your body is most receptive to it, you can use it to help you increase performance and speed up fat loss.
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Most dieters wonāt do this though, because they want the short-cut of giving up carbs to trade for fast weight loss (AKA water loss).
The few who master the art of carb-cycling (you know, eating carbs at the right time), AND practice it, yield incredible results long-term and continue to change their body composition.
Here's What Others Are Saying...
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I definitely wouldn't have achieved this without your amazing support and constant advice. You are so knowledgeable, approachable and so reassuring, when I feel a bit lost. I am really happy with how I am feeling currently, both physically and mentally but always like to continue to improve and challenge myself.
John Merrill
LI started off using Munchies and Macros just to lean up and lose a couple of pounds, but it ended up changing my whole diet routine. And sherryās support was amazing through the whole process.
INTRODUCING
The Macro BlueprintĀ
A guide for sporty people who just want to know how to eat for fat loss so they can stop yo-yo dieting and build āleanā muscle.
These guys got incredible results following the blueprint
Here's what you get:
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Detailed Macros
An interactive spreadsheet that allows you to enter your biometrics and creates you a detailed macro plan outlining exactly when and what to eat based on your goals and your training schedule
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A step-by-step guide
on how to enter a calorie deficit effectively so you can be clear on which macros to drop first so that you can sustain your energy and crush your training whilst remaining in a deficit
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A diet reverse strategy
that tells you exactly how to increase calories without gaining back fat so you donāt have to diet forever
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Just this Playbook alone, is valued at $397
I'M IN!
But wait... you get bonuses too!
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Bonus #1
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AĀ Macro calculated cookbook ($47 value)
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Never eat bland food again with this recipe book. From Thai food to peanut butter cookies, youāve got everything you need to cook family friendly meals so your kids can eat the same as you!
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Bonus #2
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The Lean Dinerās Playbook: Strategies For Eating Out
($27 Value)
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Discover the joy of dining out without derailing your fat loss journey! The Lean Dinerās Playbook: Strategies for Eating Out, is your secret weapon to enjoying meals out while sticking to your goals.
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Packed with actionable tips and mindful eating strategies, this playbook empowers you to make smart, satisfying choicesāno matter the menu. Say goodbye to stress and hello to a guilt-free dining experience.
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That's a total value of $471!
Get lifetime access
When you purchase the Macro Blueprint
Commonly Asked Questions
Do I need macro counting experience?
I've tried macro plans before, how is this different
How many times can I use the macro plan inside the Blueprint?
Does this come with hands-on support?
Hi, I'm Sherry!
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Hey friend, I'm Sherry, a baby-faced middle-aged athlete with a teenage son and a tween daughter.
Years ago, I was stuck in the cycle of under-eating and over-training just so I could build "lean muscle" only to learn that it doesn't exist.
That's right, muscle can't be "toned" and it can't be made "lean" and that's just one of the most commonly misunderstood things about creating an athletic physique.
I've helped hundreds of other masters athletes drop fat, increase performance and on many occasions, reach the top of their age category in their sport.
I've put together easy-to-understand information in this bundle so you can go away and build your own nutrition plan.
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So go grab it!
AllĀ See what others say about working with me
